Alpha Channel: No, Looped Video: No, Frame Rate: 25, Resolution: 1920x1080, Video Encoding: Photo JPEG, File Size: 117MB, Number of Clips: 1, Total Clip(s) Length: 0:11

Man and woman pedaling bicycle with his hands on steering wheel. During the training, which are aimed at pumping of muscles of legs, resistance should be high, muscles have to work hard with each successive movement. If your goal is to improve cardiovascular system, you need to configure simulator to a level of resistance which you most comfortable. Main thing is control of heart rate. Classes are held in a specialized gym with large windows.