Frame Rate: 25, Resolution: 1920x1080, Video Encoding: H.264, File Size: 64.31MB, Number of Clips: 1, Total Clip(s) Length: 00:25, No. of People: 1, Gender: Female, Age: Young Adult, Ethnicity: South Asian

Video of woman performing Reclined Spinal Twist (Supta Matsyendrasana) this exercise helps in stretching the spine and quadriceps.